Monday, December 20, 2010

Learn about Holywood Parenting

RIE: Is Hollywood's Latest Parenting Trend Wacky or Smart?
Jenna McCarthy ON Nov 2, 2010 at 12:36PM

There’s a new parenting trend in Hollywood, and for once it has nothing to do with giving your child a wacky name or parading her around town in a stroller that costs as much as a car. RIE, short for Resources for Infant Educarers and pronounced like "wry" (ironic!), is all about getting back to basics and creating an infant-oriented environment devoid of blinking, beeping, buzzing toys and parents who are inclined to swoop in at the first sign of tears. (Famous followers reportedly include Jamie Lee Curtis, Helen Hunt, Tobey Maguire and Felicity Huffman.) The RIE approach, proponents insist, helps raise children who are competent, confident, curious, cooperative, cheerful and aware.

Of course, RIE isn’t new. It was founded in the 1970s by an infant educator and a pediatric neurologist and, admittedly, lots of things about the parenting approach make sense. For instance, followers eschew fancy gadgets, pointing out that busy toys produce passive children who are destined to become tiny TV addicts. Instead, RIE-approved playthings include simple objects babies can use imaginatively in multiple ways, like stacking cups, empty water bottles and wooden spoons. Once the child is engaged, parents are taught to watch and respect the way he or she chooses to interact with a toy and not direct the play. Daily parenting duties -- think diapering, changing, feeding -- are viewed as opportunities to engage and instruct, not tedious roadblocks to playtime.

On the other hand, there are some aspects of RIE that could make it challenging to execute flawlessly. For instance, parents are encouraged not to immediately console a sobbing tot but to view a baby’s cries as intelligent, meaningful communication in need of deciphering. Which is all kinds of enlightened and fabulous in theory -- until you’ve got a career-making conference call or other children sleeping nearby. Similarly, while I agree that the RIE motto “never disturb a contented baby” makes a nice wall plaque, when you’ve got to get another kid to soccer practice, dinner is burning on the stove and the UPS guy is banging on the screen door demanding a signature, sometimes baby’s precious contentment is going to have to be disturbed.

There isn’t much opposition to RIE, save for a few claims that some advocates take the approach to extremes (No singing? No dancing? Didn’t these people see what happened when they tried to ban those in Footloose?), and that even in moderation, notions like “never disturb a contented baby” can be wildly inconvenient. Sort of like parenting in general.

MY THOUGHTS

anything extreme is bad. so, whether your a holywood parent or not, there are some RIE principles that should be taken seriously while some should be discarded.

Tuesday, December 14, 2010

What Cavemen Knew About Parenting

What Cavemen Knew About Parenting (That We Don’t)
Jenna McCarthy ON Sep 24, 2010 at 3:59PM

Most modern, educated moms and dads are hell-bent on raising their children to be smart, sane and successful. We fill our homes with educational toys and props, shuffle our young from bouncy-seat to play mat to swing to keep them engaged, do our best to breastfeed for as many months as we can (unless we have a really good reason not to), and embrace tough-love practices like “crying it out” to foster independence and teach critical skills like self-soothing and falling asleep. Apparently, we’re doing it all wrong.

When researchers at Notre Dame compiled the results of a study looking at why our Neolithic ancestors had more intelligent, happier, better-behaved kids than we do, they came up with a laundry list of the cavemoms’ winning ways. Among them: Breastfeeding for at least two to five years (something most people today would consider “extreme”), immediate response to baby’s cries, constant carrying and natural, drug-free deliveries.

On a positive note, having multiple adult caregivers beyond mom and dad was considered a plus (I’m hoping preschool counts here), along with exposure to multi-age playmates (I gave the first kid a sister; was that enough?).

If you’re pregnant or considering adding to your brood, this is good information to have. But honestly, I’m glad I didn’t have it back when I would have known how much potential damage I was doing to my kids -- or else I would have felt compelled to have them both strapped to me at all times.

MY THOUGHTS

breastfeeding for 5 years? better plan the family well. if you have 2-3 kids one after the other, you won't have time to do anything else but breastfeed!!! but then, what else is there to do for a cavemom?

Thursday, November 4, 2010

5 Ways Parents Can Help With Homework

5 Ways Parents Can Help With Homework
Things Teachers Wish Parents Would Do to Help With Homework
By Amanda Morin, About.com Contributing Writer

It's not just your kids who need your help with homework; teachers need your help too. While you may have prepared at home by setting up a homework space, coming up with a homework plan and a plan to make sure it gets into the teacher's hands, there are a few other, more subtle things that your child's teacher needs you to do for homework to be successful.

What You Need to Know About Homework
•Read the homework policy. Teachers know that parents feel like they are drowning in all the paperwork that comes home from school and, if they can help it, won't add unnecessary notices to the pile. However, the homework policy is a memo that parents really ought to read to avoid questions and confusions further down the line. Homework policies outline the important details such as whether or not an assignment will be accepted late, what percentage of your child's grade is based on homework, what resources are considered acceptable for research or even whether assignments need to be written in pen or pencil.

•Ask your child daily about homework. Many students forget to write down homework assignments or wait until the last minute to complete a long-term project. Asking every day about your child's homework (and framing the question so you get more than "Yeah, I have homework") not only shows your child you're invested in his academic success, but also gives you a chance to run him back to school for books he may need, provide help with a tough assignment or help him plan out a schedule for approaching for a long-term project.

•Talk to the teacher if your child is spending too much time on or struggling with assignments. Believe it or not, your child's teacher doesn't want her to spend hours toiling over her homework. The assignment should, for the most part, be practicing a skill she's already learned, preparing for the next day's class or a test or working on a project that goes hand-in-hand with something being learned in class. Homework really shouldn't be that hard and if your child's teacher is sticking to the National Education Association's recommended 10-minute rule, shouldn't take much more than 10 minutes for each grade level she's finished. (i.e. first grade=10 minutes, second grade=20 minutes, etc.) If your child is struggling she may need some extra help or a specialized homework plan that reduces her amount of homework

•Supervise, brainstorm and encourage, but not create, your child's project. How many times have you seen a science fair project that you know is too sophisticated for a third grader to have done by himself? Your child's teacher has probably seen plenty of projects just like them. The point of a project is to teach students to plan, organize and present information all by themselves, not to have the best or most attractive finished product. It's okay to help come up with ideas and to buy supplies, but resist the urge to step in and simply be there for your child.

•Look over completed homework. This one's pretty self-explanatory. Check over your child's homework when he's done with it. The purpose is not only to make sure he's actually done it, but also to make sure it's been done well. Some children rush through assignments and make careless mistakes, while others may misunderstand the directions and do the assignment completely wrong. These are things a quick homework check can help to catch.

MY THOUGHTS

this is very important for us to realize. homeworks are supposed to be for the kids to practice what they already learned in school. teaching a new skill or principle is the teachers job. at home, we're supposed to provide more practice for retention. homeworks are alsoour windows to what's happening in school.

Wednesday, November 3, 2010

Tips for Families: what's happening at day care

12 Things That Happen at Daycare That You Don't Know About, Mom

Your Child May Be Calling the Daycare Teachers “Mommy”
Your Child May Sit in a Wet Diaper for Longer Than She’s Used To
Hand Washing is Less of a Rule, More of a Happenstance
Children May Be Getting Their Teeth Brushed After Meals
Your Child Might be Watching TV
Your Child May Behave Very Differently at Daycare Than He Does at Home
The Child Care Instructors Are Trying to Wean Your Child Off the Blanket, Paci or Bottle
The Kids are Being Moved from Room to Room, So There is Never an Accurate Head Count Or a Consistent Student-to-Teacher Ratio
Unmarked Matching Sippy Cups are Often Confused with Each Other and Mixed Up
That Separation Anxiety Your Daughter Exhibited When You First Dropped Her Off? Not Even an Afterthought
A Staffer Is Using Certain Religious Terms with Your Child, or Teaching Him Religious Values
Daycare Workers are Often Underpaid and Required to Do Additional Work, So There Maybe a High Turnover

Kids, especially young ones, often transfer feelings of affection from one person to another -- and the language that goes with it. If your children spend all day with someone who is feeding them, changing them, hugging them and treating their boo-boos, it’s perfectly normal for your child to attach the name usually reserved for that role -- “mommy” -- to that person. Often the daycare worker will be embarrassed that she’s been given this name, however, and forgo telling the parent.

What to do: Don’t take it personally. It doesn’t mean your child loves you less, or wants to pack a bag and move in with “Miss Kathy.” She may just be confused about who mommy really is. Consider it a bonus that your child is being well-cared for and loved.


You can sniff out a wet diaper -- or feel one -- almost upon impact, but in daycare your child might be sitting in a soggy nappie for an hour or two before it’s changed. Depending on the center, diapers may be changed every two to four hours -- which means if Little Mimi makes a wee-wee right after the Huggies have been checked, she’ll be damp for a while.

What to do: If your child is getting diaper rashes, your first line of defense is a heavy coating of diaper cream in the morning before drop off. Also, talk to your daycare provider -- often the changing schedules are simply guidelines, and the staff won’t mind giving your baby’s bum more frequent feel tests.


According to the medical journal, Infectious Diseases in Children, one-third of daycare facilities surveyed had "poor hand washing techniques and no policy for hand washing before eating or after playing outside." A sick child sucks his fingers (and who are we kidding? -- there are sick children in daycare), then puts those fingers on a toy, on a paintbrush, in the playdough, another child touches it and -- bingo! We’ve got a viral sniffle.

What to do: Inquire, inquire, inquire. Ask about hand-washing procedures and rules, and ask to see the sink where it all happens. Is there clean and available soap? Clean towels and proper waste disposal? Are workers required to wash hands after changing a diaper? Do the children scrub up before snacks and meals? There should be rules, and if there aren’t, offer to make some or ask that some be made.


Children May Be Getting Their Teeth Brushed After Meals Your Child Might be Watching TV
Your Child May Behave Very Differently at Daycare Than He Does at Home
In January, a Massachusetts law passed requiring daycare centers to help children brush their teeth after meals due to a recent study that found an increase in children's tooth decay. While the mandate isn’t exactly sweeping the nation, other centers are following suit. The centers even provide the brushes, caps and paste.

What to do: Enjoy the extra brushing! Even though the rule is to brush twice a day, in the morning and evening, some dentists also recommend a good cleaning after meals and snacks.


Your Child Might be Watching TV Your Child May Behave Very Differently at Daycare Than He Does at Home

What to do: Let everyone at the center know you want feedback -- good or bad. Otherwise, if the staff doesn't know you want details about tantrums, tears, or turmoil, you might be left in the dark.

Personnel have different shifts throughout the day, so you could drop off little Tommy smiling and placid, then and pick him up the same way -- but never talk to the staff member who, in the middle of the day, had to remove him from the lunch table because he didn’t like the color of his lunch-table chair. If she didn’t have time to write you a note describing the episode, you might never know about your kid's behavior glitches.

What to do: Let everyone at the center know you want feedback -- good or bad. Otherwise, if the staff doesn't know you want details about tantrums, tears, or turmoil, you might be left in the dark.

Some daycare centers don’t allow bottles or blankets because they carry germs, are extra things to keep track of and are often a crutch for socializing. Parents usually consider this a bonus -- and appreciate the help in weaning their kid off the ba-ba or paci completely.

What to do: Think your kid’s paci is a must-have transition tool that helps comfort him or her in your absence? Then be sure to inquire about or pick a daycare center that allows pacifiers, bottles, blankets or stuffies. However, try not to alleviate separation anxiety with a new item -- especially the paci -- it can be harder to give up as your kid gets older.


The Kids are Being Moved from Room to Room, So There is Never an Accurate Head Count Or a Consistent Student-to-Teacher Ratio Unmarked Matching Sippy Cups are Often Confused with Each Other and Mixed Up
That Separation Anxiety Your Daughter Exhibited When You First Dropped Her Off? Not Even an Afterthought
A Staffer Is Using Certain Religious Terms with Your Child, or Teaching Him Religious Values
Daycare Workers are Often Underpaid and Required to Do Additional Work, So There Maybe a High Turnover
Kids, especially young ones, often transfer feelings of affection from one person to another -- and the language that goes with it. If your children spend all day with someone who is feeding them, changing them, hugging them and treating their boo-boos, it’s perfectly normal for your child to attach the name usually reserved for that role -- “mommy” -- to that person. Often the daycare worker will be embarrassed that she’s been given this name, however, and forgo telling the parent.

What to do: Don’t take it personally. It doesn’t mean your child loves you less, or wants to pack a bag and move in with “Miss Kathy.” She may just be confused about who mommy really is. Consider it a bonus that your child is being well-cared for and loved.
Filed Under: child care, day care
You can sniff out a wet diaper -- or feel one -- almost upon impact, but in daycare your child might be sitting in a soggy nappie for an hour or two before it’s changed. Depending on the center, diapers may be changed every two to four hours -- which means if Little Mimi makes a wee-wee right after the Huggies have been checked, she’ll be damp for a while.

According to the medical journal, Infectious Diseases in Children, one-third of daycare facilities surveyed had "poor hand washing techniques and no policy for hand washing before eating or after playing outside." A sick child sucks his fingers (and who are we kidding? -- there are sick children in daycare), then puts those fingers on a toy, on a paintbrush, in the playdough, another child touches it and -- bingo! We’ve got a viral sniffle.

Stacey Bradford, a mother in New York City with two daughters, ages four and 10 months, discovered that her first daycare center was violating a state health code that limited each classroom to 10 children in the under-2 age group (ratios vary from state to state, and from at-home daycares to larger ones). “I realized that there were 18 children at times, but they were being moved from room to room so you couldn’t tell how many there were,” she says.

What to do: Drop in at unexpected times, without warning to check the ratio of your daycare. You can say, "I just wanted to say hi to Stella!" Count the teachers and the children in the room and if the numbers are out of whack, speak to the director. If the problem continues? Look elsewhere. “You can find quality places that will take care good of your child and follow the rules,” says Bradford.

Unmarked Matching Sippy Cups are Often Confused with Each Other and Mixed Up

Some centers provide sippy cups for the children to make it easier for parents to pack up and get out the door in the morning. Sometimes they're matching and unmarked. The toddler snack table can be chaotic sometimes, and another kid might pick up another child’s cup and take a sip -- and we all know how quickly an object can travel from a gimme-gimme hand to a drooling mouth.

What to do: Ask if you can leave a labeled cup at the school for your child (also offer to take it home at night to wash it). This will ensure that at the least your kid will be given the same cup every day. Now, if only we could control those little snatchers...

The person who took your crying, kicking child from your arms in the morning may not be the one who signs her out to you in the afternoon. So you wonder -- how long did the crying last? Often no time at all -- the minute you hit the door she was off playing and laughing with friends. You leave the daycare with the image of her forlorn face and end up thinking that's how she looks all day. When in fact she does an immediate 180 and plays her heart out until you pick her up.

What to do: Call the center when you get to work and ask how your kid is doing. Most of the time, you’ll hear that your child started whistling Dixie the minute you drove away. If not, you can continue to check in and won’t have to wonder.

A Staffer Is Using Certain Religious Terms with Your Child, or Teaching Him Religious Values Daycare Workers are Often Underpaid and Required to Do Additional Work, So There Maybe a High Turnover

What to do: Certain companies such as KinderView based in Boston, Mass., will place cameras in daycare centers that parents can watch from any computer during the day. Many daycares are welcoming these cameras into their centers because they put parents at ease, and parents enjoy the audio/visual connection they get. They are also able to spot any practices or behaviors that make them uncomfortable -- either from the staff or the children. Knowing you’re watching will put them on their best behavior, and make the staff more open to feedback. There might be a logical explanation or reason for any behavior you might find sketchy.

Daycare Workers are Often Underpaid and Required to Do Additional Work, So There Maybe a High Turnover

Daycare workers make an average of $7 to $10 per hour, less than their counterparts who participate in "back to college" programs, says Sara Lisa Raff, an educational consultant and early childhood education instructor for a “back to college” program. Raff says she sees very high turnover in childcare staff. “I knew of one daycare that had almost no cleaning staff and left the teachers to do much of the cleaning during after school hours,” she says.

What to do: The staff is arguably the most important factor when choosing a daycare. Talk to the director and all the personnel and ask how long they’ve been there, and get a feel for how much they really like their jobs. Ask if they give bonuses, their vacation and benefits policies and any other indications of morale. Based on their answers, you can decide if that specific daycare will give your child a sense of security and consistency.

MY THOUGHTS

i can imagine how difficult it could be to leave your child in the hands of stangers - even if they are professional hands. the advice in this article are meant to lessen our anxiety.it pays to take heed.

Saturday, August 21, 2010

Children's Allowance: when and how to pay

Children’s Allowance: What and When to Pay
By Ray Martin | Jun 30, 2010 |

School’s out. Summer vacation means more trips to the movies, fun parks, and the malls. This also means a sudden spike in spending by children making these trips.

To help manage this, I am a big fan of paying an allowance. It’s also one of the best ways I know to engage children in the process of making good spending and saving decisions. An allowance can be a great tool to build a foundation for sound financial behavior in the future.

But if you do pay an allowance, what is the right amount to pay? What do you pay an allowance for? How often should you pay and when should you stop?

Of course, not all families provide an allowance. The decision to do so depends on personal and economic circumstances. I also respect the choice made by some families to not pay an allowance. Since there seems to be a wide variety of thoughts and opinions on this issue, it’s helpful to consider these things if you do provide an allowance or money to your kids:

Teaching Big Lessons with Small Money

One of the reasons to pay an allowance is to use it as a tool to engage children in the process of learning about spending, saving, and giving. Paying an allowance provides a way to get children involved and creates “ownership” of the decisions they make when it’s with their own money. It’s also important to look at an allowance as a tool to allow children to make some money mistakes. In fact, expect them to make some. In essence it is a way for them to learn big lessons with small amounts of money at an early age. It’s better to learn from money mistakes earlier with small amounts of money than to learn later in life when the amounts involved can be much larger.

When to Start

Most parents begin giving an allowance to their kids by age six to eight. But I say it’s the aptitude not the age that really matters. When your child begins to understand that money can be exchanged for things they want, then you will know it’s time to start discussing the concept of an allowance. Remember that money and paying for things is an abstract concept and some children will show an interest while others will not be so flexible. One of the benefits is that an allowance shifts the spending decisions from the parents to the children, particularly when it’s clearly communicated that the allowance is provided in lieu of the parents paying for the discretionary wants of their child.

What NOT to Pay For

It’s important to be aware of the behavior that this transaction can encourage. For example, if you pay your kids an allowance for doing household chores then what happens when they later begin to earn more money from a job outside the home? Is the only consequence for not doing chores the loss of an allowance? Experts agree that the reason for doing house work is the fulfillment of each individual’s responsibility as a household member, not an allowance.

Some parents think it’s a good idea to pay for good grades, which after all, is similar to how many adults are rewarded in their working lives. Again, most experts agree that paying for good grades is not a good idea and that this can undermine the virtue of self-improvement. A better consequence of a lack of effort on household chores or schoolwork should be the loss of privileges, not the loss of an allowance.

It’s also important to be consistent within the family. Paying a regular allowance to one child and handing over money whenever asked by another will foster different money habits between children in the same family.

What’s the Going Rate?

Surveys indicate that for over half of those children who report getting an allowance, the going rate is $5 to $20 per week. This site provides results of an ongoing survey that lists children’s allowance by age and gender.

The amount children are paid also increases with age. Start with smaller amounts with younger children and gradually raise the allowance each birthday. Amounts can also vary by the family’s economic situation. Children from families in areas where living costs or incomes are lower may receive lower amounts. Family size also matters. Where there are more kids, it may be impractical to pay “the going rate” to all children in a large family.

If you are paying an allowance in lieu of paying for some of your child’s discretionary expenses, a process to decide on the amount to pay is to estimate the cost of the things your child will assume the responsibility for, and base the allowance on the cost of these items. Approach this as a discussion of your child’s spending needs and work with them on a “spending budget” based on weekly or monthly expenses. This will prove to be an interesting conversation and both of you will need to come to an agreement on the final amount. This process helps to develop budgeting skills, teaches responsibility, and prepares them for the realities of personal money management.

To sum it up, here are a few simple but important rules for paying allowances:

Allowances DON’T’s:

Pay for household chores
Pay for grades or school work
Hold back as punishment
Allowances DO’s:

Explain and set Rules
Pay on schedule and on time
Allow for spending mistakes

MY THOUGHTS

"teaching big lessons with small money". i like that. i like that very much. reminds me of how much we learn from small things. of how much all those little things can make or break us. all those little things that we were mindful of. and of all those little things that we took for granted. at the end of the day, it really doesn't matter. life lessons are lessons. no matter how big. or small.

Thursday, July 15, 2010

Do You Make These Mistakes In Your Family Life?

Do You Make These Mistakes In Your Family Life?

One day, a friend came up to me with a problem.
Let’s call her Demanding Delia.
Delia was complaining about her husband to me. Next to watching Korean telenovelas, that was her favourite pastime. She said, “Bo, there’s not one romantic bone in my husband’s body. He doesn’t date me. He doesn’t give me flowers. Affection isn’t part of his vocabulary. Oh Bo, can you please talk to my husband?”
Delia is my friend and I could be very frank with her.
I said, “Delia, do you remember when you came to me 7 years ago?”
“I think I do remember,” she said.
“You were also complaining about your husband. You came to me, crying buckets of tears, because you discovered that he was having an affair.”
“Oh, yes…”
“It was the third time you caught him with another girl. And tell me if I’m right, I remember you were complaining that he was also an alcoholic and a gambler.”
“Uh-huh,” she nodded.
“But 6 years ago, God answered your prayer. Your husband came to our prayer meeting, gave his life to God, and is now serving in Church. Overnight, he gave up his girlfriends, his drinking, his smoking, and his gambling.”
“Yes, that was a miracle,” she said.
I told her, “Adultery is against the 6th commandment. Being unromantic isn’t. It’ll be great if he is, and you should tell him what you want. But I think right now, you need to lower your expectations. Accept him for who he is. Nagging him won’t work. Surrender him to God.”
That day, her husband became happier. Because Delia was no longer Demanding Delia but Delighted Delia. Delia made a very simple change in her attitude—but the impact on her relationship was powerful.
It’s these simple “actionable” changes that you’ll learn in my inspiring new book, How To Build A Happy Family, and my powerful video and audio course, Relationships Reborn.
I believe that after 7 sessions of listening to God’s Word about relationships, you’ll see your relationships dramatically change.

Why Only Now

For years, people have been asking me to write a book on family life. “Bo, we need it badly! Our friends need it badly!” they’d say.
But I felt it wasn’t yet the right time.
That is, until now.
Today, I feel I have the credibility.
I’m no longer speaking out of thin air. I’m not speaking from lofty theories, but from my firsthand, face-to-face, belly-to-belly, gritty, daily grind of being married to my beautiful wife of 12 years and raising two of the greatest boys on the planet.
And what have I learned?
That family life is like pushing a luggage cart overflowing with 3 suitcases and 4 balikbayan boxes, complete with a squeaky left wheel, up a steep ramp in the old Manila international airport. (Remember that one? I almost killed people there. I was moving down towards the parking lot. Soon, I no longer had control of my cargo. All my bags and boxes went tumbling down like rocks in a landslide. A poor nun in front of me almost went to Heaven, if she didn’t jump to the side.)
Friend, when it comes to your family, you need to keep pushing upwards. Everyday! You need to renew your family life.
Resting is not an option. The weight is too much. Soon, gravity will pull it going down.
The gravity of selfishness. Indifference. Or just the sheer gamut of distractions around you.
Let me show you a better way.

Get A Divine Porter

I’d like to teach you how to push upwards towards having a fantastic, wonderful, loving family.
Here’s the good news: You don’t have to push alone.
Soon, others in your family will push with you. As you change, in due time, they too will change.
And remember your porter beside you: God is pushing with you. He’s committed to your family. He will make you strong. He will guide your way.

May your dreams come true,

Bo Sanchez

MY THOUGHTS

"you need to keep pushing upward" and "you're not doing it alone". that's worth remembering - always. i don't know what i'd do without family but sometimes things get too much. and we can't let go. because that's the ony family we have. and the only ones who truly truly loves us unconditionally. apart from God.

Friday, June 18, 2010

lessons from our fathers

Lessons from My Father
By Craig Robinson

Father's Day, Craig Robinson, author of The Challenge of the Game and brother to first lady Michelle Obama, reflects on what it means to be a father and the lessons his father passed down.



This is my 18th year celebrating Father's Day as a father, made even more special due to the recent birth of my third child. When I'm not thinking about how quickly the time has gone, I find myself reminiscing about my own father, Fraser Robinson III. Along with the role of father, he was my first coach, my first teacher and my first mentor.

He was the one who taught me how to throw my first curveball, shared with me his top secret, "un-returnable" pingpong serve—only to be used in dire situations—and showed me how to shoot a basketball with either hand. But his lessons weren't limited to athletic endeavors. He showed me how to make a bed like a soldier, how to drive defensively and courteously and how to create a habit of saving, even on the meager salary he made.

I can still remember the day he brought home his month's salary in a stack of cash. I thought we were rich! Then, slowly but carefully, my father used envelopes to show me how he paid the bills. Soon enough, there was just $20 left to the stack, and my father explained that this was how he took care of our family's affection for take-out or a trip to the drive-in now and then. It became clear to me that my parents made many sacrifices to make the lives of my sister, Michelle, and I as secure and comfortable as possible—going so far as to finance both of our Ivy League educations solely on credit cards.

Some of my father's most important lessons were simply taught by example. The less tangible lessons of hard work, discipline and character were evident in his daily life. Getting up and out for work every day with no complaints and in spite of his ongoing battle with multiple sclerosis. The grace with which he acted as family patriarch dealing with problems and doling out advice without ever being patronizing or appearing put upon. The chivalry he showed my mother. He showed me that a real man takes care of his family.

The patience, courtesy and love my father showed my sister, mother and myself was extended to everyone he met. He is with me every time I hold a door open for my wife, sit down to answer a question from one of my children or offer advice to a member of my team. When I was younger, I would try to emulate my father, down to the limp he sported due to his illness. On this Father's Day, I realize that I have been trying to emulate his parenting all these years. I can only hope that my children can learn half as much from me as I learned from him.

On this day that we honor fathers, let us pay tribute not just to our fathers and grandfathers, but to all of the important influences in our lives. And for those of us who are lucky enough to be fathers, let us remember that there is no end to the lessons we have to teach and to learn.

MY THOUGHTS

My father was always away - working! maybe that's what we learned the most from him - sacrificing the self for the love of family, for that desire to make things better for your kids, for being away so that we have food on the table and money for tuition fee, for not being there so we can get to experience life as they never did. the times we spent with our dad was not as much as we would have wanted. but the times he worked for us cannot be accounted for. we are who we are now because of our "tata" and our "nana". yes, we are lucky to be their kids.

Friday, May 21, 2010

Facebook Etiquette for Parents

Facebook Etiquette for Parents
5 Tips to Keep Your College Kid or Teen From Unfriending You
By Jackie Burrell, About.com Guide

Social networking is a huge part of teens, tweens and 20somethings' worlds - and, increasingly, their parents' lives too. Here are five Facebook faux pas to avoid, so your children don't "unfriend" you or join an "OMG - My mom friended me" support group.

•Friends: The basic structure of a social network revolves around friends. You invite someone to be your friend, thereby granting access to your profile, photo albums and Facebook "wall," a discussion board where any friend can post comments. On Facebook, a friend invitation can be accepted, declined, ignored or accepted in limited fashion - the new friend can see some, but not all of what's there. Avoid hurt feelings by talking to your kids before you try to "friend" them. Do not try to friend their friends. Let them come to you.

•Walls: Exercise discretion. If you wouldn't say it in front of your child's peers, don't post it on his wall. Wishing someone "Happy Birthday" on his wall is fine. Commenting on his appearance, friends or embarrassing antics from the past? No.

•Groups: Facebook members can join fun little groups of like-minded souls - people who love the same bands, went to the same school or adore Harry Potter - and you can too. Just remember that the decision to join a Facebook group can be inspired by irony, philosophy or simply, "the cool girl next door invited me." Don't overreact when you notice your child just joined the "Marijuana is awesome" group - and remember that the comments you post on group discussion boards can be read by anyone.

•Pokes, Karma and Gifts: Part of the fun of Facebook involves poking people - a little note is sent to the recipient that says "You've been poked. Do you want to poke back?" - and exchanging virtual gifts, Karma points and similar lighthearted activities. You can take quizzes ("Which Disney Princess are you?"), outfit an eco-friendly green plot, or play Roshambo. Caveats: Do not send your child or your child's friends anything racy or alcohol-related. The gift may not be real, but everyone can see it and draw embarrassing conclusions. It's also not cool to invite your child or your child's friends to take the "What's your kissing style?" quiz.

•Don't Embarrass Your Kid: You've lectured your child on the dangers of posting pictures of keggers. Take the same advice yourself. Don't post humiliating or ill-advised photos. Don't post that adorable shot of junior, naked, on a bearskin rug at age 2. The moment you "tag" him - identify him - in a Facebook photo, his friends all get a note that says there's a new photo of him online. And when it comes to photos of yourself, remember it's not just your child's college administrators and prospective employers vetting online sites. Your boss may be looking too.

MY THOUGHTS

"Don't embarass your kids" and don;t embarass yourself. This facebook thing is so easy to use. we can get really caught up and careless. some lines need to be drawn - that's for sure - kids or no kids.

Sunday, May 9, 2010

5 tips for single moms

Single Like Sandra? Advice for Parenting Alone
by Susanna Schrobsdorff


Like lots of single moms, Sandra Bullock started out married and not intending to raise a child on her own. But in March, when the tabloids revealed that her husband, Jesse James, was a serial cheater, the Oscar winner found herself in the middle of an adoption and a messy divorce. Unlike Angelina Jolie, who went through the same double whammy in 2002 when she adopted son Maddox just after breaking up with husband Billy Bob Thornton, Bullock managed to keep her 3 ½-month-old son, Louis Bardo Bullock, a secret from legions of reporters for months.

But when People debuted the new mom and baby on their cover this week, Sandy’s secret was out. And while most single mothers aren’t stalked by the media and don’t have a celebrity-size budget for nannies and housekeepers, Sandy will still need some serious girlfriend advice from women who know what it’s like to raise kids on their own. (Unless, of course, she follows the Jolie model and ends up with a superdad like Brad Pitt.) Until then, here are top five tips for solo parenting from a mom who's been there before:

1. Open up. Shamelessly pursue friendships with other moms in the same situation. You need at least one friend who truly gets what life is like as a single mom. If you see someone on your child’s school or daycare phone list who has different addresses for each parent, schedule a play date and chat. And check iVillage’s online message boards devoted to single parenthood.

2. Lower your standards. Not for men, but for yourself. Lots of single moms feel like they have to be twice as good of a parent because they’re alone. They put too much pressure on themselves to do everything right to make up for a missing parent. The problem is that there’s no system or checklist that will enable you to be two people at once. You can be one great parent with kids who know they are loved, even if Mom didn’t have time to make something for the school potluck. Accept that, and you’ll have a bit more peace.

3. Find a fairy godmother. If you don’t have family nearby, remember there are people in your life who would love a child to spoil or mentor. Nurture your child’s relationships with these trusted friends who can offer a different outlook on the world. Don’t push, but if someone offers to “babysit,” say, sure—but make it more like a play date. Suggest a movie and pay for it. If things go well, they’ll ask again. You’ll get a break, and your kid gets to bond with someone you respect and like. (Just remember to have your child say thank you in some form.)

4. Date discreetly. For single moms who want to date, life can be a logistical and moral minefield. When do you introduce a guy to the kids? Is it after three dates? Three months? What about grownup sleepovers? Yikes. There’s no rule for this except one: If you can, wait until you’re in a truly committed relationship. There’s no need to remind a single mom that any kid of divorce will be sensitive to breakups, so the fewer of them they witness, the better.

5. Start watching The Brady Bunch reruns. The reality is, if you’re single with kids, many of the guys you’re dating are likely to also be single with kids. This means that you could easily go from being a single mom of two kids to being part of a couple with five kids, at least some of the time depending on the custody arrangements. The good news is you won’t be alone scraping Play-Doh off the couch—the bad news is, there will likely be more of it.


MY THOUGHTS

It's definitely not easy but like everythig else, there are ways of dealing with single parenthood.

Monday, March 1, 2010

Talking to Your Kids About Sex

10 Tips on Talking to Your Kids About Sex


New data shows teen STD and pregnancy rates are rising. Here’s how to help lower your child’s risk.
By: Karen Springen


The news is unsettling for parents of young girls: A new report from the Guttmacher Institute finds that for the first time in more than a decade, teen pregnancy rates are climbing again. The researchers calculated that more than seven percent of teen girls between 15 and 19 became pregnant in 2006, a three-percent increase over the previeous year. Separate data from the U.S. Centers for Disease Control and Prevention (CDC) estimates the rate rose another one percent in 2007 (the most recent year that data is available).

That comes on the heels of a CDC study published in the journal Pediatrics in December 2009 that concluded one in four teenaged girls in the U.S. has a sexually transmitted infection. The CDC also found that 15- to 19-year-old girls had the largest number of chlamydia and gonorrhea cases last year compared to every other age group.

Here are 10 tips to help make sure your child doesn't become one of those scary statistics:

1. Start young. If your preschooler asks where babies come from, don’t tell them a stork story. “Explain that men have sperm and women have eggs, and the sperm and the egg get together, and that can form into a baby,” says Mark Schuster, professor of pediatrics at Harvard Medical School and co-author of Everything You Never Wanted Your Kids to Know About Sex But Were Afraid They’d Ask. That helps set the stage for later conversations about sex and pregnancy.

2. Help them set boundaries. Even at an early age, it’s important to discuss “good touch, bad touch”—or what’s appropriate and what’s not, says pediatrician Elizabeth Alderman of Children’s Hospital of Montefiore. Make it clear that your kids should come to you if anyone makes them uncomfortable or behaves inappropriately around them. That can also help lay the groundwork for talking to your daughter later about not feeling pressured to have sex. “Then your child knows, ‘I can talk about these sorts of things with mom or with dad,’” says Dr. Justin Richardson, co-author of Everything You Never Wanted Your Kids to Know About Sex But Were Afraid They’d Ask.

3. Prepare them for puberty. “You do not want your daughter bleeding and not knowing what it is,” says Schuster. Explain to her what menstruation is and that once she gets her period she can also get pregnant. And if your son hasn’t heard about wet dreams, he may think he has peed in his bed, he says. Explaining the changes his body is going through also gives you the opportunity to talk to him about the consequences of sex.

4. Remember that not talking about sex doesn’t mean they won’t have it. Seven percent of high school students say they had vaginal intercourse before they turned 13, according to the CDC. A third of ninth graders say they have had it. “A lot of parents don’t want to talk to their kids about sex for fear that if they talk about it, they give permission to have it,” says Ben Siegel, chair of the American Academy of Pediatrics’ committee on the psychosocial aspects of child and family health. To avoid that, make sure you're clear about the risks that come with having sex.

5. Give them information, but let them know where you stand. Child psychiatrist Elizabeth Berger, author of Raising Kids with Character, says parents should feel comfortable giving their kids the firm message that “sex is for grown-ups.” Even if you’re talking to your kids about the importance of using protection, you can preface it by stating that you don’t support them having sex. “Tell them ‘I’d like you to postpone having sex, but if you are going to have it, use a condom and other birth control’,” says Siegel.

6. Skip “The Talk.” It puts too much pressure on everyone. Instead, sprinkle information about sexuality throughout your child’s life, says Lynda Madaras, author of books like What’s Happening to My Body? Ask your child about what she knows and what she’s heard. Take advantage of “teachable moments.” If there’s a news story about a celebrity teen who is pregnant, for example, use it as an opportunity to bring up the topic and the consequences of having unprotected sex. A car ride can be a good time to chat since your kids don’t need to make eye contact with you and feel embarrassed.

7. Don’t talk down to them. When your child asks a question involving sex, avoid telling them they’re “too young” to talk about the subject or punting to the other parent, says Schuster. Be honest with them and treat their questions seriously. You want them to feel comfortable about approaching you with any concerns or questions they have in the future too. “If we don’t answer when they’re young, when they’re teenagers, they will have learned not to come to us,” he says.

8. Use specific language. Everyone’s heard of the birds and the bees. But when it comes to explaining sex to kids in middle school or older, skip the euphemisms. “Sex is a very ambiguous term. We need to use very precise language,” says Schuster. Explain “vaginal,” “oral” or “anal” sex and that all three can spread diseases. (It’s OK to wait until high school age to bring up anal sex, he says. Phew.) Since girls, and now boys, can get the HPV vaccine as young as age nine, that’s also an opportunity to explain what it is and why they need it. (The shot protects against the four most common strains of HPV, which is the most widespread STD among teen girls and can cause cervical cancer.)

9. Explain what contraception can and can’t do. Let your kids know that while hormonal methods like the Pill prevent pregnancy, condoms protect against disease, says Montefiore’s Alderman. Unfortunately, the data seems to indicate that many of those who are sexually active at a young age use only one or neither. According to the study in Pediatrics, one in five girls who reported having only one lifetime sex partner already had a sexually transmitted infection. According to the CDC, only 16 percent of sexually active teens reported that they or their partner had used birth control pills to prevent pregnancy. (Sixty-one percent said they or their partner had used a condom during last sexual intercourse. But experts say teens should use both.)

10. Forget the scare tactics. “No kid is going to believe us at a certain point if all we do is talk about disease and pregnancy and sex is bad,” says Schuster. “I don’t think we want them terrified. We want them informed.” Don’t feel compelled to start your talks with warnings of STDs. “We want to be careful that the first conversations we have with our kids are not about disease and death,” says Madaras. Instead, even with the youngest kids, let them talk about their goal--whether it’s to open a beauty parlor or become a doctor—and explain how getting pregnant or sick could hamper their plans. Focus on their dreams, says Madaras, and they’re much less likely to put their future, or their health, at risk.

MY THOUGHTS

It's a good thing I don't have kids. This can be really chanllenging for moms and dads!

Sunday, February 28, 2010

Feeling guilty as a Wowking Mom

MSNBC's Mika Brzezinski: Why Working Moms Should Stop Feeling Guilty
Susanna Schrobsdorff ON Jan 25, 2010 at 1:02PM


Women now make up 50 percent of the American workforce. Now if only working moms could shed 50 percent of the guilt they carry around. Mastering the life-balance thing may be an impossible quest, but MSNBC's Mika Brzezinski has come out with a refreshingly candid book about her bumpy ride to the top of TV news and why she believes that the time she spends building her career is as good for her two daughters, ages 11 and 13, as the time she spends at home.

Her story has struck a chord. The book, All Things at Once, just became a New York Times bestseller and her tour has been packed with long lines of admiring women (and men). Of course, Brzezinski, 42, is no ordinary working mom. She's up at 3:30 am every day to cohost an influential political show, Morning Joe, and she follows that up with a radio broadcast.

The straight-talking Brzezinski spoke to iVillage about her job, her book and the lessons she learned after she became so exhausted that she fell down the stairs holding her infant daughter, leaving the baby with a broken leg.

You caused some controversy recently when you wrote a blog post saying women shouldn't put off having kids till their career is established.

I've been really misunderstood on this so I'll try and be as clear as I can. If children and family are something you want in your life, I would not put off looking for that to happen. If the opportunity for love strikes in your 20's, and you hold off till your mid-30s because there's some rule that you have to wait till your career is at a certain point before you can have a kid, you are an idiot. I'm not saying go back to the 1950s, I'm saying, look, it's hard to find a good guy so increase your chances by starting at an early age, just like you do for your job.

So how do you do all things at once and still do them well?

For me, my career would be nothing if I didn't have kids that have grown through it with me. You don't need to have your career first then have kids and keep them in separate boxes. Think of them of them as a set of cultivating experiences that can interrelate in a challenging, tough and incredibly fulfilling way. If you want to nurture the career, your kids will survive. If you love the work, if it's true to your identity, you will be a more cultivated, happier person and that's good for the kids. You're growing yourself for them.

You wrote that after you fell with your baby daughter you re-evaluated your life and got more childcare. Why is it so hard for women to ask for help?

I think we as mothers who work feel a tremendous friction in our own minds about transferring the authority over our children to someone else. We feel guilty about it and we're control freaks. We leave the house and think, "Are they doing it right?" But you have to let go. I learned that by making the worst mistake of my life. I wanted to show the world I could be supermom and have this amazing network job. I wanted to be all things to all people. I learned after the accident with Carlie -- which was the worst way to have to learn a lesson because that accident was my fault -- that if I'm going to work, that there are times I have got to let people help.

Is it difficult to switch into mom mode after work?

There are times when I work for three days straight and I barely see my daughters. I just kiss them good night because I'm better off not seeing them because it's hard for me to transition. Then I'll throw myself into them for like 36 hours. I know that's very unpredictable for them, and guess what, that's my household.

You're in amazing shape. How do you manage that on top of work and your family?

I get home and I'm dead tired -- I've been up since 3:30 in the morning, and I want to sleep so badly -- but I've got to jog at least a few miles and I'll have a little less time with the kids but I will have run and I'll feel better with them. Exercise is essential for me. No excuses. Do you need to look like a supermodel? No. But do you want to feel exhausted and overweight for your husband and your kids and your job? Is that the best way to present yourself? No.

Any advice for new moms who are going back to work?

First: Put away the guilt. You're going back to work, face it and get the job done. Stop with the tears. Celebrate it. You're doing this not only for yourself, but for your kids. Second: Don't try to overcompensate when you come home. Work on your time management realistically. And take care of yourself. Do not let yourself fall apart because you will pay for that in the end and so will your kids and your marriage.

Do you have guilt about being a working mom -- and how do you deal with it?


MY THOUGHTS

I'm not a mom but i know how difficult it is to try and balance work and personal concerns. Taking care of things all at once is not a godd idea. In my book, the best is still to compartmentalize and concentrate - one thing at a time. I found out that if I work really hard on workdays, I can have quality time for myself and mky family on weekends. Of course, it doesn;t always happen that way. But work on weekends or personal concerns on workweeks is more of an exception. The thing is, the more effective you are at work, the more you you find yourself effective at home.

Saturday, January 30, 2010

happiness genie for your kids?

The One Thing Every Parent Wants
By Dr. Robert Holden
Original Content | December 11, 2009


"If I could wish for one thing in my life, it would be that my children grow up happy," says Diane, a mother of two girls, ages 6 and 2. Diane is not alone. A research study conducted in 67 countries interviewed parents from diverse cultures, faiths and income levels about what they most wished for their children. The number one answer, by a long shot, was happiness. Every parent wants his or her child to be happy. If you are a parent, you know how true this is. Unconditional love is only interested in happiness.

In my happiness course, Be Happy, I give my participants a test called The Happiness Genie for Kids. The idea is that a genie appears in your life and offers you a series of wishes you can make on your children's behalf. Each wish is a forced choice. For example, "I wish my child has wealth or happiness." In the last course, 100 percent of parents chose happiness over wealth; 95 percent chose happiness over academic excellence; 95 percent chose happiness over fame; and 90 percent chose happiness over success.

We know what we want for our children, but how do we do it? Well, first it's important to understand that you cannot make your children happy. That said, there is plenty you can do to encourage them to be happy. The distinction between making and encouraging is a vital one. Parents who believe they can make their children happy are prone to making other mistakes like trying too hard to be a good parent, intervening too much, being overcontrolling and believing they always know what's best for their children.

In adult-to-adult relationships, when a person makes it their mission to make their partner or friend happy, they usually end up disappointed, in unhealthy sacrifice and in a role (full-time employment, more like) as a helper. Similarly, if you believe it is your partner/friend's job to make you happy, you will also be disappointed. What's true for adult-to-adult relationships is also true for parent-child relationships. True happiness isn't something you manufacture for others; it exists in their spiritual DNA already. What you can do is offer encouragement to help bring their happiness out.

Practically everything we do as parents is motivated by a desire to see our children be happy. The good news is that there is much you can do to encourage them to discover true happiness for themselves. Every day, in each moment, you can offer essential encouragement through your loving presence, your own example and your steadfast support. As you encourage your children to be happy, you may notice that something else happens, which is that you become happier too.

5 keys to your child's happiness

Your Happiness Is a Gift

Debra was 27 years old and six months pregnant when she attended one of my happiness courses. When it was Debra's turn to tell the class why she was taking the course, she said, "I believe the best contribution I can make to my baby's well-being is for me to learn how to be truly happy." I remember seeing a room full of people nodding and smiling at having heard a profound truth.

You are your child's first teacher. They will learn essential lessons from you on how to be happy and how not to be happy. Your primary teaching device is your example. Children learn best of all by example; far better than any wise words you might say. Remind yourself, therefore, as often as possible, "My happiness is a gift to others." When you are happy in your own skin, it helps you to relax, to connect, to be intimate and to give yourself unconditionally. Your happiness makes you fun to be around. It brings out the best in you.

Enjoying Being a Parent

When people ask me what it's like being a parent, I tell them that every day is an epic, there are no days off, it takes everything you've got and it's the most enjoyable thing I've ever done . Parenting is full of challenges, and one of the biggest challenges is to not lose sight of the joy of being a parent. When you make a conscious intention to enjoy being a parent, it helps you to be present, to engage fully, to be truly grateful, to see the humor of it all and to be resilient in the tough times.

"Enjoy your baby. They grow up so fast." I've heard this advice a thousand times at least, and I thought I understood what everyone was telling me, but I had no idea just how fast the time goes. It's true that some days can feel like a week, but all of the days quickly turn into weeks, months and years. Asking yourself a question like, "How can I enjoy being a parent today?" can help you make parenting more creative, rewarding and fun along the way and not just in retrospect. The intention to enjoy yourself has magical powers. In old English, the word "enjoy" means "to bring joy."

What you can learn from your children

What You Can Learn from Your Children

An author who is writing a book about happiness interviewed me recently. During our conversation, he asked me, "Generally speaking, how would you teach a child to be happy?" I started to say a few words, but quickly realized I didn't have a proper answer. The next day, having thought it through, I e-mailed him this response: "I wouldn't teach them anything; I'd let them teach me." One of the greatest gifts we can give children is our 100 percent trust that they will work out how to be happy. Happiness is natural to children, and the best thing we can do is not get in the way too much.

Children are great teachers. Being a parent is a chance for us to grow up and become the person we were born to be. Being a parent is also a chance for us to remember to be young again, innocent, playful and full of wonder. Most mornings, I am woken up by Bo, my gorgeous 2 3/4-year-old daughter, who is always fizzing with energy. "Daddy, it's the day!" she says. "Let's have some fun." What a wonderful invitation. Often the sun has yet to come up, but how can I resist? Like my daughter, I too learn by example—and my daughter is a great teacher of happiness to me.

Expressing "I Love You"

One of the most common causes of unhappiness in adults is an unhappy childhood. What makes a childhood unhappy can vary enormously. That said, a common story I hear in my workshops and one-to-one sessions is from adults like Judy, who says: "My parents worked hard to pay the rent, to put food on the table and to clothe us properly. They took care of our physical needs, but I didn't feel met emotionally by them." Judy doesn't mean to sound ungrateful; she is simply acknowledging that young children are hungry for love.

Parenting is about love in action. As a parent, you know deep down that everything you do for your children, you do for love. That you love your children is not in question. That said, a good question to ask yourself is, "How can I love my children today?" Put another way, "How can I express my love so that he/she feels loved?" Remembering to say "I love you" is a great start, and after that you can set about discovering a thousand more ways to say "I love you" without using the words. Always communicate your love, both with and without words. Why? Because love is the most fun you can have with anyone. And because in the final analysis, to love is to be happy.

Robert Holden, PhD, and his innovative work on happiness and well-being have been featured on The Oprah Show and Good Morning America and also in two major BBC TV documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million TV viewers worldwide. He is the author of the best-selling books Happiness NOW!, Shift Happens! and Success Intelligence. His latest book, Be Happy, is published by Hay House. Robert lives in London with his wife and daughter. For more information, visit RobertHolden.org and BeHappy.net.


MY THOUGHTS

A happiness genie for your kids! well, it seems to be a happiness genie for the parents, too. when your kids are happy, then you're supposed to be the same way. I think the hardest part is letting go, realizing their lives our separate from your own. take note of the word encourage. we cannot make anyone happy. we can only provide the environment where they could be happy. and rememeber that happiness is a state of mind. When they appreciate that you bought from rustan's the same way they appreciate a gift you bought from a tiangge, then i shoiuld say, you're on the right track.

Saturday, January 16, 2010

How to tell if you child is coping with anxiety

Is Your Child Stressed?
How to tell if you child is coping with anxiety - - and what you can do to help
By Katherine Lee, About.com Guide

As with adults, children respond differently to stress depending on their individual personalities and coping skills. Younger grade-schoolers may not be able to fully explain their feelings whereas older kids may be able to say exactly what’s bothering them and why (though that’s no guarantee that they’ll share that information with mom or dad).

Keep an eye out for signs that something is bothering your child. She may complain of stomach aches or headaches. She may insist that nothing’s bothering her but display behavioral changes such as moodiness, a short temper or clinginess. She may develop a nervous habit, such as nail biting. If the problem is with something at school, she may tell you that she doesn’t want to go.

Some Common Causes of Childhood Stress:

Big changes in the family. This can include divorce, moving, or even the birth of a new sibling. These seismic shifts can rock your grade-schooler’s world and turn it upside down. Major life changes can shake your child’s sense of security, and make her feel confused and anxious. A new sibling can make her feel threatened and jealous.

Overly-packed schedule. If your child is constantly running from one activity to another, she may feel stressed, especially if she’s the kind of kid who needs some quiet downtime to herself every once in a while.

Self-inflicted pressure. Many grade-schoolers can experience anxiety about wanting to do well in school. They may want to fit in with other kids and be liked. Self-generated pressure is particularly common in children who are afraid of making mistakes or not being good at something.

Stress caused by something at school. Bullies or cliques can become an issue once kids enter grade-school. Even if she isn’t being bullied, the pressure to fit in and be popular can feel overwhelming for a young child.

How Can You Help?

Don’t dismiss her feelings. Telling her not to worry about her fears may only make her feel like she’s doing something wrong by feeling anxious. Let her know it’s okay to feel bad about something, and encourage her to share her emotions and thoughts.

Listen. You know enormously comforting it can be just to have someone listen when something’s bothering you. Do the same thing for your child. If she doesn’t feel like talking, let her know you are there for her. Just be by her side and remind her that you love her and support her.

Offer comfort and distraction. Try to do something she enjoys, like playing a favorite game or cuddling in your lap and having you read to her, just as you did when she was younger. When the chips are down, even a 10-year-old will appreciate a good dose of parent TLC.

Get her outside. Exercise can boost mood, so get her moving. Even if it’s just for a walk around the block, fresh air and physical activity may be just what she needs to lift her spirits and give her a new perspective on things.

Stick to routines. Balance out any changes by trying to maintain as much of her regular routine as possible. Try to stick to her regular bedtime and mealtimes, if possible.

Keep her healthy. Make sure she’s eating right and getting enough sleep. Not getting enough rest or eating nutritious meals at regular intervals can contribute to your child’s stress. If she feels good, she’ll be better equipped to work through whatever is bothering her.

MY THOUGHTS

How would we know if we don't try to find out? If we think stress is only for adults, this artilce will surely be an eye opener.I think mostly it's over packed schedules. We think we're doing these kids a great favor by not having any respite from activities. Time to take stock. To me the greatest pressure was the very very high expectations of parents. They are kids. And they are not supposed to be filling up for their parents' broken dreams. Ligthen up!